Tag
tabata
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How long is a Tabata workout? 4 minutes, or 20 with rest
How long is a tabata workout depends on rounds. One block is exactly 4 minutes; most classes run four or five blocks for 20 to 25 minutes total.
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What is a Tabata timer and how to use it (20/10 explained)
A tabata timer runs 20 seconds of work and 10 seconds of rest, eight times. Here is where the protocol came from and how to actually run it.