Tag
tabata
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How long is a Tabata workout? Count the whole session
One Tabata block lasts four minutes, including rest. Calculate multiple blocks, recovery gaps and preparation time before planning your session.
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What is a Tabata timer? The 20/10 pattern explained
A Tabata timer runs eight rounds of 20 seconds work and 10 seconds rest. Learn what the clock controls and what the original research actually tested.