Tag
emom
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Timer that beeps every 10 minutes (and keeps beeping)
A timer that beeps every 10 minutes is an interval with the rest set to zero. Here is how to set one up and why phone timers are bad at repeating.
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EMOM workouts: what it means and 5 templates to start with
An EMOM workout means every minute on the minute: do the work, rest with what is left. Five templates and how to pick your rep count.